My fellow practitioners, Iowa QHHT Practitioners Suzanne Spooner and Maria Eugenia Perez discuss how to prepare for a session with Dolores Cannon’s Quantum Healing Technique.
1. SAY YOUR INTENT OUT LOUD
Intend, from the moment you sign up to have a session, that you will have a clear and direct connection with the part of yourself that is able to provide significant guidance and healing. Your intent to have a great session is key! Your success relies on your willingness to relax in the session and allow the process to move forward in your life. For example, you could say something like this:
“I now quickly, easily, and clearly connect with my Subconscious Mind to get information that will help me in the very best way. I now connect with my best reality, the best version of myself, and my best possible movement forward on all levels.”
2. PRACTICE CONNECTING WITH YOUR SUBCONSCIOUS
You will be more prepared and comfortable if you have established how you process information and speak to your Subconscious. Click here to learn how to communicate .
3. TYPE UP A LIST OF QUESTIONS
Type up a list of questions that you want your Subconscious to answer. Put down anything you can think of: career, personal challenges, spiritual path, physical ailments, fears, addictions, family issues, or anything else that you want to know. Make sure your list is relevant to your needs and your needs alone. A best practice is to group questions together by topic and sort them in order of importance. Click here for questionnaire
4. ONLY DRINK WATER
The night before and the day of your session, refrain from alcohol and mind altering substances. Try to avoid caffeine the morning of the appointment. It is best to avoid restroom breaks during the session. This is why we avoid diuretics.
5. EAT A MEAL PRIOR TO YOUR SESSION
The entire appointment could last five hours or more. Eat something before your appointment to keep your tummy quiet and happy.
6. WEAR COMFORTABLE CLOTHES
Dress comfortably. You will be lying down in one position for up to a couple of hours, so plan on wearing clothes that are loose fitting and comfortable.
7. MAY I BRING SOMEONE WITH ME?
You might be extremely comfortable with someone or you might want to have someone there for support, but due to the very personal nature of what will be discussed and addressed, I do not allow anyone else in the room. It is out of my respect for you that I only conduct the session with you alone because it is a private and confidential process that is only relevant to you. It is important to keep in mind the energies accessed in a session need to focus strongly upon the client and can be affected by observers.
You are free to share your experience with whoever you choose after you have reviewed your recording privately following the day of your session.
If someone is driving you to the appointment, they need to be prepared to do something else for around five hours until you are ready to leave. Then, they can come pick you up.
8. GO WITH THE FLOW
Approach your session with an open and curious mind. Expect that you will be consciously present during the entire session. Only 3% of the population is somnambulistic and will go completely under without remembering a thing. Quantum Healing is an exercise in connecting your conscious mind with your Subconscious, so both will usually show up. Removing expectations and allowing the appropriate information to come through will allow your experience the opportunity to pleasantly surprise you as it unfolds.
9. DECIDE HOW YOU WANT TO RECEIVE YOUR RECORDING
I send out recordings via email to be downloaded from Dropbox the day following our session. You can download your recording to listen to it on your desktop, MP3 player, laptop, phone, etc.
10. LISTEN TO YOUR RECORDING
If you are really looking to get the most out of your experience, you must listen to your recording regularly. Consider that you are spending your time and money, so you want to get the absolute most out of your experience. I recommend listening to your recording once a week at least. This is absolutely part of the process! I’ll say it again: listen to youR
SESSION MINIMUM ONE TIME A WEEK.